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	<title>Second Wind Exercise Equipment Review</title>
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	<link>http://secondwindexerciseequipmentreview.com</link>
	<description>Exercise Equipment and Fitness Info</description>
	<lastBuildDate>Tue, 07 Sep 2010 14:32:31 +0000</lastBuildDate>
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		<title>Best Ab and Inner Thigh Exercise</title>
		<link>http://secondwindexerciseequipmentreview.com/howto/best-ab-and-inner-thigh-exercise/</link>
		<comments>http://secondwindexerciseequipmentreview.com/howto/best-ab-and-inner-thigh-exercise/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 14:32:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Exercise Ball]]></category>
		<category><![CDATA[Toned Legs]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://secondwindexerciseequipmentreview.com/howto/best-ab-and-inner-thigh-exercise/</guid>
		<description><![CDATA[diethealth asked: Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! *Sponsor: Lose More in Less Time &#8211; www.diet.com diet.com Check out these other leg workouts that will show you &#8230; <a href="http://secondwindexerciseequipmentreview.com/howto/best-ab-and-inner-thigh-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>diethealth</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/rk8Z5KACVK8&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/rk8Z5KACVK8&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! *Sponsor: Lose More in Less Time &#8211; www.diet.com diet.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat &#8211; www.youtube.com Home Workout To Tone Thighs www.youtube.com Get a **** Makeover: www.youtube.com Pilates Routine For toning **** &#8216;n thighs www.youtube.com Complete Ab Workout www.youtube.com **** Toned Legs www.youtube.com Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah&#8217;s Fitness Blog &#8211; www.examiner.com<br/><br/>Harley</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vertical situps for abs</title>
		<link>http://secondwindexerciseequipmentreview.com/sports/vertical-situps-for-abs/</link>
		<comments>http://secondwindexerciseequipmentreview.com/sports/vertical-situps-for-abs/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 02:11:25 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Dumbbell]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://secondwindexerciseequipmentreview.com/sports/vertical-situps-for-abs/</guid>
		<description><![CDATA[Skaare77 asked: Using 22kg dumbbell on this one, so I improved a little. It may not seem so on the video, but it feels damn heavy. Beryl]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>Skaare77</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/166OoDoTsTg&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/166OoDoTsTg&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Using 22kg dumbbell on this one, so I improved a little. It may not seem so on the video, but it feels damn heavy. <img src='http://secondwindexerciseequipmentreview.com/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> <br/><br/>Beryl</div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>LaLanne Fitness &#8211; Powered by CrossFit Ab Mat Sit Ups</title>
		<link>http://secondwindexerciseequipmentreview.com/sports/lalanne-fitness-powered-by-crossfit-ab-mat-sit-ups/</link>
		<comments>http://secondwindexerciseequipmentreview.com/sports/lalanne-fitness-powered-by-crossfit-ab-mat-sit-ups/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 11:49:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Instructional Video]]></category>
		<category><![CDATA[Sit Ups]]></category>
		<category><![CDATA[Ups]]></category>

		<guid isPermaLink="false">http://secondwindexerciseequipmentreview.com/sports/lalanne-fitness-powered-by-crossfit-ab-mat-sit-ups/</guid>
		<description><![CDATA[lalannefitness asked: Instructional Video Ab Mat Sit UpsRena]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>lalannefitness</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/s7J7PxdckCY&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/s7J7PxdckCY&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Instructional Video Ab Mat Sit Ups<br/><br/>Rena</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chris Martin Situps</title>
		<link>http://secondwindexerciseequipmentreview.com/uncategorized/chris-martin-situps/</link>
		<comments>http://secondwindexerciseequipmentreview.com/uncategorized/chris-martin-situps/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 16:31:47 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Chris Martin]]></category>
		<category><![CDATA[Oslo Spektrum]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://secondwindexerciseequipmentreview.com/uncategorized/chris-martin-situps/</guid>
		<description><![CDATA[foooogle asked: Chris Martin showing some gymnastic moves while performing Square One in Oslo Spektrum, October 2005Wanda]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>foooogle</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/53iK67O1mSE&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/53iK67O1mSE&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Chris Martin showing some gymnastic moves while performing Square One in Oslo Spektrum, October 2005<br/><br/>Wanda</div>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Katami &#8211; Abdominals</title>
		<link>http://secondwindexerciseequipmentreview.com/sports/katami-abdominals/</link>
		<comments>http://secondwindexerciseequipmentreview.com/sports/katami-abdominals/#comments</comments>
		<pubDate>Wed, 18 Aug 2010 22:03:07 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Abdominal Crunches]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Paul Katami]]></category>

		<guid isPermaLink="false">http://secondwindexerciseequipmentreview.com/sports/katami-abdominals/</guid>
		<description><![CDATA[paulkatami asked: Paul Katami&#8217;s abdonimal workout. This video will show you the proper form and breath techniques while performing basic abdominal crunches and oblique crunches. Get the most out of your fitness routine by doing the ab crunches correctly. These &#8230; <a href="http://secondwindexerciseequipmentreview.com/sports/katami-abdominals/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>paulkatami</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/TRUfK_-e8cI&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/TRUfK_-e8cI&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Paul Katami&#8217;s abdonimal workout. This video will show you the proper form and breath techniques while performing basic abdominal crunches and oblique crunches. Get the most out of your fitness routine by doing the ab crunches correctly. These are only the two basic movements. More advanced work to come soon.<br/><br/>Lauri</div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>almost ripped from french fries and situps</title>
		<link>http://secondwindexerciseequipmentreview.com/entertainment/almost-ripped-from-french-fries-and-situps/</link>
		<comments>http://secondwindexerciseequipmentreview.com/entertainment/almost-ripped-from-french-fries-and-situps/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 11:35:04 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[French Fries]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://secondwindexerciseequipmentreview.com/entertainment/almost-ripped-from-french-fries-and-situps/</guid>
		<description><![CDATA[johnnyfailcan asked: veggies my neegasAida]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>johnnyfailcan</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/w6FdzFKMadU&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/w6FdzFKMadU&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>veggies my neegas<br/><br/>Aida</div>
]]></content:encoded>
			<wfw:commentRss>http://secondwindexerciseequipmentreview.com/entertainment/almost-ripped-from-french-fries-and-situps/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>70 Situps workout</title>
		<link>http://secondwindexerciseequipmentreview.com/sports/70-situps-workout/</link>
		<comments>http://secondwindexerciseequipmentreview.com/sports/70-situps-workout/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 03:13:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Body Transformation]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://secondwindexerciseequipmentreview.com/sports/70-situps-workout/</guid>
		<description><![CDATA[drdeath169 asked: Bodyweight Body Transformation exercises &#8211; Situp workout. 7 different situps for a stronger leaner more flexible midsection. Including the Double Crunch, Jacknife, V-up, Situp, Coffin No-Momentum, Leg Raiser, Overhead Leg Raiser. This will reduce back pain, constipation and &#8230; <a href="http://secondwindexerciseequipmentreview.com/sports/70-situps-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>drdeath169</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/xAgonpfMZsM&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/xAgonpfMZsM&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Bodyweight Body Transformation exercises &#8211; Situp workout. 7 different situps for a stronger leaner more flexible midsection. Including the Double Crunch, Jacknife, V-up, Situp, Coffin No-Momentum, Leg Raiser, Overhead Leg Raiser. This will reduce back pain, constipation and give you greater core strength from washing your car to wrestling on the mat. Join along, and enjoy yourself!!<br/><br/>Hobert</div>
]]></content:encoded>
			<wfw:commentRss>http://secondwindexerciseequipmentreview.com/sports/70-situps-workout/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>CrossFit Sit Up</title>
		<link>http://secondwindexerciseequipmentreview.com/sports/crossfit-sit-up/</link>
		<comments>http://secondwindexerciseequipmentreview.com/sports/crossfit-sit-up/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 08:31:50 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://secondwindexerciseequipmentreview.com/sports/crossfit-sit-up/</guid>
		<description><![CDATA[brassringfitness asked: Proper sit up form and technique.Bennett]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>brassringfitness</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_HPfXutjB1s&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/_HPfXutjB1s&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Proper sit up form and technique.<br/><br/>Bennett</div>
]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Love Handles Exercise &#8211; Oblique Crunches</title>
		<link>http://secondwindexerciseequipmentreview.com/sports/love-handles-exercise-oblique-crunches/</link>
		<comments>http://secondwindexerciseequipmentreview.com/sports/love-handles-exercise-oblique-crunches/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 14:39:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Abdominals]]></category>
		<category><![CDATA[Love Handles]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://secondwindexerciseequipmentreview.com/sports/love-handles-exercise-oblique-crunches/</guid>
		<description><![CDATA[steadyhealth asked: Great workout for abdominal area, especially side abdominals. For more information visit us at www.SteadyHealth.comJanie]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>steadyhealth</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/W9OSJSbf86k&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/W9OSJSbf86k&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Great workout for abdominal area, especially side abdominals. For more information visit us at www.SteadyHealth.com<br/><br/>Janie</div>
]]></content:encoded>
			<wfw:commentRss>http://secondwindexerciseequipmentreview.com/sports/love-handles-exercise-oblique-crunches/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>Jacob Krueger working out hard with his situps and pushups</title>
		<link>http://secondwindexerciseequipmentreview.com/sports/jacob-krueger-working-out-hard-with-his-situps-and-pushups/</link>
		<comments>http://secondwindexerciseequipmentreview.com/sports/jacob-krueger-working-out-hard-with-his-situps-and-pushups/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 02:13:31 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Jacob]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Situps]]></category>

		<guid isPermaLink="false">http://secondwindexerciseequipmentreview.com/sports/jacob-krueger-working-out-hard-with-his-situps-and-pushups/</guid>
		<description><![CDATA[tjeankru asked: Jacob Krueger is 6 yrs old and is working on his muscles. He wants to have six pack abs.Albert]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>tjeankru</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/HU0J0C55Ctc&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/HU0J0C55Ctc&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Jacob Krueger is 6 yrs old and is working on his muscles. He wants to have six pack abs.<br/><br/>Albert</div>
]]></content:encoded>
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		<slash:comments>9</slash:comments>
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