Category Archives: Diet & Fitness
If I do 5 minutes of bicycle crunches a day and eat healthy can i have a six pack in a month?
Chaz asked: Im not fat but im not really skinny. i play football and im in pretty decent shape so im just wondering. is 5 minutes enough and what other work outs and what should i eat?Katelyn
is there a right way to do situps?
dude asked: i’ve been doing them for about a month now and nothing has happened. i can tell that my back is stronger but thats it. i do about 60 a day.Grant
Is it still effective if I do crunches in small breaks?
Koopa Troopa asked: Hi, so I’m kinda out of shape ahaha and I’ve started doing crunches… but after like 15 of them I get really tired and I need a short break. After lying down for like 30 seconds, I … Continue reading
What’s the proper way to do crunches?
EmilyJune asked: I do crunches every other day, but I don’t feel anything in my stomach when doing them – only my back. But when I do leg-lunges or squats, I feel like a burning, like I should. Never while … Continue reading
Can you get abs and pecs by just doing situps, crunches, and pushups?
Nero s asked: I want to be muscular as soon as possible can you help please!!!I would like a fitness instructor if possible and I cant run or stuffs cauz i dont have a tredmill and its winter outside soo … Continue reading
r situps good or bad for back?
Parker M asked: doing 350-500 situpsa night at age 12 good or bad? and does it really gve back problems when ur older? babeheart, im not asking for me im asking for bro. im 15 my bros 12 and everynight … Continue reading
do reverse situps work for the lower abs?
idodgesubs asked: my upper and middle abs are “tighter” than my lower abs….which ones focus on which muscles? a) regular situps b) russian twists c) bridges d) reverse situpsEarlene
my back pops when i do situps. is this bad? should i avoid it at any cost?
alex asked: it’s always during the downward part of the situp. there is a large pop. it doesnt hurt and doesnt really feel like anything, but the popping noise sounds bad. so should i not do situps? am i potentially … Continue reading
Is it possible to get six pack abs abs from doing crunches alone and how do you do a proper crunch?
Sara Swati asked: are you supposed to raise your legs up to work your lower abdominals or keep them on the floorKay
Does doing situps vigourously (500/ 4 times a week) hurt teenager’s growth?
asked: Hi everyone! I am fifteen years old, 5’7 and about 132. I have been doing 500 sit-ups for 4 days a week for about half a year now. I have lost about 10 pounds, but I am wondering if … Continue reading