Monthly Archives: January 2010

Want great abs? Drop the crunches!

Posted on January 30, 2010 by

deliberatemovement asked: Fitness Professional, Kim Ball, has started anew video series. She’s fed up with watching people’s mistakes in the gym. In an attempt to help gym-goers avoid bad posture, muscular imbalances, and injury, Kim will be describing her pet … Continue reading →

Tagged , , | 6 Comments

TRX Suspended Crunches w/PVC extensions

Posted on January 23, 2010 by

DefinitionFit asked: One of the things I LOVE about the TRX is that it doesn’t matter what your age, fitness level or weight is we can build a workout to fit YOU! WITNESS our client Bob who has been training … Continue reading →

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CNN Crunches Obama and McCain Tax Plans

Posted on January 17, 2010 by

Veracifier asked: CNN, June 12, 2008Melvin

Posted in News | Tagged , , | 25 Comments

How do I properly do crunches, sit ups, jackknives, etc?

Posted on January 12, 2010 by

Maddy asked: Whenever I try to work on my abdominal muscles, like doing crunches, sit ups, jackknives, etc… I always feel a burning sensation in my back. I feel it a little bit in my abs but mostly my back. … Continue reading →

Posted in Diet & Fitness | Tagged , , | 1 Comment

600lb Situps

Posted on January 8, 2010 by

budjeffries asked: www.strongerman.com – Want strong abs? Try doing 10 situps with 600 lbs sitting on your chest like Bud Jeffries demonstrates here.Elliot

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How To: Advanced Ball Crunches with Weight (Home & Gym)

Posted on January 8, 2010 by

ScottHermanFitness asked: Facebook: www.facebook.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX www.fitnessanywhere.com Jabra www.jabra.com Follow me on Twitter! twitter.com Check out scotthermanfitness.com for more information and detailed exercises!Clemente

Posted in Howto | 25 Comments

How to a six pack abs without doing sit-ups or crunches

Posted on January 4, 2010 by

inshape4u asked: www.nowloss.com Make sure you go to nowloss.com/truth to really see how to burn off belly fat and get six pack abs fastEvan

Posted in Howto | Tagged , , | 25 Comments

Crunches

Posted on January 2, 2010 by

TSuperChallenge asked: Get the www.TSCHeartofaChampionProgram.com right now and TRANSFORM. PLEASE SUBSCRIBE and give this video the thumbs up. For more information about the TSC Heart of a Champion Program please read my articles at http Chris Krueger TSC Training & … Continue reading →

Posted in Education | Tagged , , | 8 Comments

decline situps with medicine ball

Posted on January 1, 2010 by

gemdiva0621 asked: In this movement you will achieve cut and ripped and well developed abs..do as many repetitions as it takes to make the muscles respondColton

Posted in Sports | Tagged , , | 12 Comments